The evidence behind the pelvic floor.

80 years of clinical research explained without unnecessary jargon. Anatomy, physiology and peer-reviewed studies for men and women.

Articles on pelvic floor science

Science

#science-anatomy

Benefits of Kegel Exercises for Men

Erectile function, ejaculatory control and urinary continence: what the clinical evidence really shows, study by study.

Sep 6, 2026 10 min read

Science

#science-anatomy

Pubococcygeus Muscle: Anatomy and Function

What is the PC muscle, where is it located and why is it the scientific foundation of Kegel training? Complete evidence-based anatomy.

May 31, 2026 7 min read