The app in action
PrimeFlow Core in action.
A pelvic floor trainer designed exclusively for men. Kegel exercises adapted to male anatomy to restore control, strength and well-being.
Discover PrimeFlow Core™
Kegel Exercises for Men: everything you need to know
Most pelvic floor apps are designed for women. PrimeFlow Core™ was built from the ground up for male anatomy and men’s wellness goals.
Every exercise, every level and every training plan is optimised specifically for men.
- Men who want to improve ejaculatory control (kegel exercises for premature ejaculation)
- Men looking for stronger, longer-lasting erections (kegel exercises for erectile dysfunction)
- Men who want more intense orgasms and greater sexual confidence
- Men with occasional urinary leakage
- Men who want to proactively care for their pelvic health
Choose up to 5 personal wellness goals:
- Ejaculatory control
- Stronger erections
- More intense orgasms
- Sexual confidence
- Urinary control and general wellness
The app builds your programme from day one — no clinical protocols, no medical assessments. Just progressive, consistent training.
5 levels — 19 exercises — 20 achievements- Full: progressive session with all exercises at your current level
- Express: short session focused on your main goals
- Recovery: active rest to maintain consistency
PrimeFlow Core™ works completely without AI. You choose your goals, track your progress and train from day one, on the free plan too.
AI is optional and is only ever activated with your prior consent. Free users get a few AI messages (a one-time introductory weekly summary, a summary when the 7-day trial ends and a recap of the monthly community challenge). The full AI (weekly summaries, Selftest analysis, sessions adapted to your results and reports) is part of Premium.
- Progression Points (PP) system across 5 levels
- Basic statistics and an achievements system (free plan)
- Advanced metrics and Pro charts: training profile and benefits profile (Premium)
- Selftest with AI analysis and a personalised report, if you opt in (Premium)
- Downloadable PDF progress report (Premium)
- Monthly community challenge: totals from all users, no profiles, no rankings (free plan)
Male pelvic floor exercises have over 80 years of clinical research, beginning with the pioneering work of Dr. Arnold Kegel in 1948. Evidence suggests improvements in ejaculatory control, erectile function and urinary continence, with results typically noticed from week 4 of regular 5-minute daily practice.
Sources
Dr. Kari Bo — Norwegian School of Sport Sciences
Dr. Antonio Pastore — Therapeutic Advances in Urology, 2014
Dr. Grace Dorey — British Journal of General Practice, 2004
Start free. Upgrade to Premium when you want more.
Free plan
- Tutorial and 4 Kegel exercises from Level 1
- 1 full session or 2 express sessions per day
- All 3 session modes, basic statistics and an achievements system
- Basic self-assessment tests (perceptions, no metrics)
- Monthly community challenges and reminders
- A few AI messages, only with your prior consent: a one-time introductory weekly summary, a summary when the 7-day trial ends and a recap of the monthly community challenge
- Available in 6 languages
Premium adds
- All 19 exercises (tutorial + 18 Kegel exercises) and unlimited daily sessions
- Advanced metrics and Pro charts (training profile and benefits profile)
- Selftest: personal progress test with an AI analysis and personalised report, if you opt in
- Sessions adapted to your results and goals (requires AI consent)
- Weekly AI summaries of your progress
- PDF report of your analysis and progress, ready to share with a pelvic floor specialist
7-day free trial of Premium. No hidden charges. Cancel anytime.
Artificial Intelligence that adapts to you
In Premium, after each Selftest, the AI analyses your anonymous training metrics to suggest adjustments and highlight your progress. No names, emails or personal identifiers. AI is optional and is only ever activated with your prior consent, so you decide when. Free users also get a few AI messages (a one-time introductory weekly summary, a summary when the 7-day trial ends and a recap of the monthly community challenge); the full AI is part of Premium.
Powered by Claude (Anthropic)Privacy 100% guaranteed
Your training data is stored securely in your personal account — only you can access it.
No public profiles. No rankings. No sale of data to third parties, ever.
The monthly community challenge only uses totals aggregated from all users — never individual data.
AI analysis uses only anonymous numerical metrics — never personal information.
FAQ
Frequently asked questions
PrimeFlow Core™ is an AI-powered Kegel training app designed exclusively for men. It is not a medical app — it is a personal wellness tool. Includes 5 progressive levels, 19 exercises and sessions of 2 to 5 minutes.
The app works completely without AI. AI is optional and is only ever activated with your prior consent. Free users get a few AI messages (also only with that consent): a one-time introductory weekly summary, a summary when the 7-day trial ends and a recap of the monthly community challenge. The full AI is part of Premium: weekly summaries and, after each Selftest, an analysis of your anonymous metrics to build your report and adapt your sessions. Powered by Claude (Anthropic).
Yes. Your data is stored in your personal account. No public profiles, no rankings, no sale of data to third parties, ever. The monthly community challenge only uses totals aggregated from all users.
Many people notice improvements from week 4 of regular 5-minute daily practice. Individual results may vary. Once achieved, keeping these results depends on continuing to train: stopping leads to a gradual loss of pelvic floor tone, just like with any other muscle.
Yes, you can start free. The free plan includes the tutorial and 4 Kegel exercises from Level 1, with 1 full session or 2 express sessions per day. Premium ($5.49/month or $44.99/year, with a 7-day free trial) unlocks all 19 exercises, unlimited sessions, advanced statistics, the full AI (weekly summaries, Selftest analysis and adapted sessions) and PDF reports. The free plan also includes a few AI messages (a one-time introductory weekly summary, a summary when the 7-day trial ends and a recap of the monthly community challenge).
The free plan includes the tutorial and 4 Kegel exercises from Level 1, 1 full session or 2 express sessions per day, all 3 session modes, basic statistics, an achievements system, basic self-assessment tests (perceptions, no metrics), reminders, the monthly community challenges and a few AI messages (a one-time introductory weekly summary, a summary when the 7-day trial ends and a recap of the monthly community challenge), in 6 languages. Premium adds the rest of the 19 exercises, the full AI and the advanced features.
Yes. You can download PrimeFlow Core and use the free plan without a subscription. Premium is optional: $5.49/month or $44.99/year, with a 7-day free trial, and you can cancel anytime.
PrimeFlow Core is free to download. The free plan costs $0. Premium costs $5.49 per month or $44.99 per year (about 32% less than paying monthly), with a 7-day free trial.
Built for male anatomy, with total privacy: no public profiles, no rankings and no individual data shared. The monthly community challenge only uses aggregated totals. AI is optional and is only ever activated with your prior consent.
No. Just your phone. Train sitting, standing or lying down, anywhere. Nobody will notice you are training.