The app in action
PrimeFlow Core in action.
The only male pelvic floor trainer. Kegel exercises adapted to male anatomy to restore control, strength and well-being.
Discover PrimeFlow Core™
Kegel Exercises for Men: everything you need to know
Most pelvic floor apps are designed for women. PrimeFlow Core™ was built from the ground up for male anatomy and men’s wellness goals.
Every exercise, every level and every training plan is optimised specifically for men.
- Men who want to improve ejaculatory control (kegel exercises for premature ejaculation)
- Men looking for stronger, longer-lasting erections (kegel exercises for erectile dysfunction)
- Men who want more intense orgasms and greater sexual confidence
- Men with occasional urinary leakage
- Men who want to proactively care for their pelvic health
Choose up to 5 personal wellness goals:
- Ejaculatory control
- Stronger erections
- More intense orgasms
- Sexual confidence
- Urinary control and general wellness
The app builds your programme from day one — no clinical protocols, no medical assessments. Just progressive, consistent training.
5 levels — 19 exercises — 20 achievements- Full: progressive session with all exercises at your current level
- Express: short session focused on your main goals
- Recovery: active rest to maintain consistency
PrimeFlow Core™ works completely without AI. The app adapts to your goals, tracks your progress and builds your sessions from day one.
AI analyses are an optional layer for users who want deeper personalisation.
- Progression Points (PP) system across 5 levels
- Detailed charts of performance and history
- Downloadable PDF progress reports
- Post-assessment AI analysis
- Coming soon: PrimeFlow Community
Male pelvic floor exercises have over 80 years of clinical research, beginning with the pioneering work of Dr. Arnold Kegel in 1948. Evidence suggests improvements in ejaculatory control, erectile function and urinary continence, with results typically noticed from week 4 of regular 5-minute daily practice.
Sources
Dr. Kari Bo — Norwegian School of Sport Sciences
Dr. Antonio Pastore — Journal of Sexual Medicine, 2014
Dr. Grace Dorey — BJU International, 2005
Free plan available.
7-day free trial. No hidden charges. Cancel anytime.
Artificial Intelligence that adapts to you
After each self-assessment, the AI analyses your anonymous training metrics to suggest adjustments and highlight your progress. No names, emails or personal identifiers. You decide when to activate it.
Powered by Claude (Anthropic)Privacy 100% guaranteed
Your training data is stored securely in your personal account — only you can access it.
No social features. No public profiles. No sale of data to third parties, ever.
AI analysis uses only anonymous numerical metrics — never personal information.
FAQ
Frequently asked questions
PrimeFlow Core™ is an AI-powered Kegel training app designed exclusively for men. It is not a medical app — it is a personal wellness tool. Includes 5 progressive levels, 19 exercises and adaptive sessions of 2 to 5 minutes.
The app works completely without AI. AI analyses are an optional layer: it analyses anonymous metrics to suggest adjustments. Requires your explicit consent. Powered by Claude (Anthropic).
Yes. Your data is stored in your personal account. No social features, no public profiles, no sale of data to third parties, ever.
Many people notice improvements from week 4 of regular 5-minute daily practice. Individual results may vary.
Yes. PrimeFlow Core has a complete free plan. Do free guided kegel exercises for men from day one, no time limit. Premium: $4.99/month or $39.99/year with a 7-day free trial.
Built from the ground up for male anatomy. The only Kegel app that combines real AI with total privacy: no public community, no leaderboards, no social features.
No. Just your phone. Train sitting, standing or lying down, anywhere. Nobody will notice you are training.